In 100 g (Grams) of Veggie burgers or soyburgers, unprepared there is 19.4 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Veggie burgers or soyburgers, unprepared.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Veggie burgers or soyburgers, unprepared

Veggie burgers or soyburgers, unprepared is a type of Legumes and Legume Products. The most significant nutrients in Veggie burgers or soyburgers, unprepared are listed below.

Water	61.21 g	61.21%
Energy (calorie)	177 kcal
Energy (joule)	739 kJ
Protein	15.7 g	15.7%
Total lipid (fat)	6.3 g	6.3%
Ash	2.52 g	2.52%
Carbohydrate, by difference	14.27 g	14.27%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	1.07 g	1.07%
Sucrose	0.62 g	0.62%
Glucose (dextrose)	0.26 g	0.26%
Fructose	0.13 g	0.13%
Lactose	0.06 g	0.06%
Maltose	0 g
Galactose	0 g
Starch	5.78 g	5.78%
Calcium, Ca	136 mg	0.14%
Iron, Fe	2.41 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	206 mg	0.21%

Nutrients in Veggie burgers or soyburgers, unprepared